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Re:Ask HN: How to break anxiety/fear-avoidance cycle? by cassepipe on Tuesday May 17, 2022 @07:41AM (#31408996)
I wish someone had given me this pièce of advice early in life instead of finding that out at 25.

I call it the foot-in-the-door method, it makes wonders.

Re:Ask HN: How to break anxiety/fear-avoidance cycle? by ISL on Tuesday May 17, 2022 @08:16AM (#31409375)
By many measures, 25 is early in life. Congratulations: you did!
Re:Ask HN: How to break anxiety/fear-avoidance cycle? by jaqalopes on Tuesday May 17, 2022 @08:27AM (#31409490)
Seriously, even at 30 I feel like I've barely mastered these skills!
Re:Ask HN: How to break anxiety/fear-avoidance cycle? by grvdrm on Tuesday May 17, 2022 @08:51AM (#31409763)
+1 for feeling that way at 40. It never ends!
Re:Ask HN: How to break anxiety/fear-avoidance cycle? by euroderf on Tuesday May 17, 2022 @11:41AM (#31412319)
Well hell, I'm over 60 and I still can't make up my mind what I want to be when I grow up.
Re:Ask HN: How to break anxiety/fear-avoidance cycle? by _nhh on Tuesday May 17, 2022 @01:31PM (#31413868)
I am struggling with this cycle for a long time now. Relieving to hear that everybody just trying to figure things out.
Re:Ask HN: How to break anxiety/fear-avoidance cycle? by Taylor_OD on Tuesday May 17, 2022 @10:58AM (#31411672)
Yup. Starting is the hardest part. It's easy to be overwhelmed by the whole thing you have to do. It's much easier to say, "Okay I'm going to open the document and title it. That's it". Often once you do that its much easier to do the next step.

The other piece of advice I'd give is break tasks down. Write a paper is hard. Open a document is easy. Title the document is easy. Write a thesis is harder than those two but easier than writing an entire paper. Writing the first paragraph based on your thesis statement is easier than writing a paper.

If you have things broken down into steps its much easier to have a clear step by step plan on how to move forward.

Re:Ask HN: How to break anxiety/fear-avoidance cycle? by agumonkey on Tuesday May 17, 2022 @01:03PM (#31413546)
There's the 3 seconds to act too. Don't hesitate.. for positive attempts you want a fair amount of impulsivity.
Re:Ask HN: How to break anxiety/fear-avoidance cycle? by Overtonwindow on Tuesday May 17, 2022 @09:05AM (#31409935)
Try 37…