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Re:Launch HN: Micro Meat (YC S21) – Technology for scaling c... by wintermutestwin on Thursday March 10, 2022 @08:16PM (#30634981)
Define "need." Sure, I could live off bread and water, but if I want optimal function, I have found that a high protein diet is the silver bullet.
Re:Launch HN: Micro Meat (YC S21) – Technology for scaling c... by paulcole on Friday March 11, 2022 @10:17AM (#30640900)
Once you discovered that a high protein diet worked for you, how many other diets/options did you try?
Re:Launch HN: Micro Meat (YC S21) – Technology for scaling c... by wintermutestwin on Friday March 11, 2022 @03:20PM (#30645501)
I'm a greybeard so I've had lots of time to try different diet+exercise programs. I was a serious cyclist for a couple decades and during that time, I tied high carb, vegetarian and the 40/30/30 diet that was trendy back in the 90s. Despite being much younger and burning a large # of calories, I still had persistent belly fat, which I attribute to the large # of carbs I inhaled on the bike. 40/30/30 worked better all around though. When I started lifting I went to .8grams of protein per LB of bodyweight and haven't felt the need to try anything else.