Re:Launch HN: Micro Meat (YC S21) – Technology for scaling c...
by jallen_dot_dev on Thursday March 10, 2022 @04:42PM
(#30632867)
Why does a food need to contain 90% or 100% protein? I think many people vastly overestimate how much protein they need.
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Re:Launch HN: Micro Meat (YC S21) – Technology for scaling c...
by cleancoder0 on Thursday March 10, 2022 @06:40PM
(#30634161)
It's not true that by weight chicken breast has higher concentration of protein than beans.
100g of raw beans, or 100g of raw lentils, has more grams of protein than a chicken breast. 100g of raw soybeans has more grams of protein than same amount of beef.
Of course, "raw" is the catch word, because when cooked, beans/lentils fill with water and then you might claim that concentration has been lowered but the amount of protein stays the same (nothing is lost by cooking).
Re:Launch HN: Micro Meat (YC S21) – Technology for scaling c...
by wintermutestwin on Thursday March 10, 2022 @08:14PM
(#30634960)
Protein:Fat+Carb ratio is what matters when talking about protein concentration.
Re:Launch HN: Micro Meat (YC S21) – Technology for scaling c...
by wintermutestwin on Thursday March 10, 2022 @08:16PM
(#30634981)
Define "need." Sure, I could live off bread and water, but if I want optimal function, I have found that a high protein diet is the silver bullet.
Re:Launch HN: Micro Meat (YC S21) – Technology for scaling c...
by paulcole on Friday March 11, 2022 @10:17AM
(#30640900)
Once you discovered that a high protein diet worked for you, how many other diets/options did you try?
Re:Launch HN: Micro Meat (YC S21) – Technology for scaling c...
by wintermutestwin on Friday March 11, 2022 @03:20PM
(#30645501)
I'm a greybeard so I've had lots of time to try different diet+exercise programs. I was a serious cyclist for a couple decades and during that time, I tied high carb, vegetarian and the 40/30/30 diet that was trendy back in the 90s. Despite being much younger and burning a large # of calories, I still had persistent belly fat, which I attribute to the large # of carbs I inhaled on the bike. 40/30/30 worked better all around though. When I started lifting I went to .8grams of protein per LB of bodyweight and haven't felt the need to try anything else.
Re:Launch HN: Micro Meat (YC S21) – Technology for scaling c...
by humanrebar on Friday March 11, 2022 @08:16AM
(#30639422)
I know a lot of people who have had success maintaining fitness goals on a high protein diet, including people who struggle with obesity.
I'd say that latter case especially counts as a need.