She is focused on the Peloton power zone classes. For power zone, you take an FTP test every 6 weeks which measures your ability to produce power output over 20 minutes. The bike then knows your 7 power output zones, from easy effort to max output. Based on that, Peloton instructors design classes which are zone based, and drive improvement at whatever your level is.
I tried powerzone after seeing my wife do it, and although it’s only a part of my exercise, I really like it. You can really see the improvement. I’ve never liked exercise classes in the past, but I like the powerzone classes and instructors.
My wife also signed up for some third party website (I forget what) that is essentially like a team based and powerzone based training plan. It motivates her over longer periods.
Having tried it, I think the peloton bike product is really good. It may have pulled forward a lot of demand and grown too much, but it offers a lot of real value.
The tech is also pretty well rounded. You can get pretty much all info that the bike has at any time on the app. During a workout, the Apple Watch communicates back biometrics.
I'm a pretty cynical and skeptical person, but after just getting one, I can definitely see the appeal.
I reiterate though, it's working well for her health journey, so I'm all for it.
https://en.wikipedia.org/wiki/Defense_Acquisition_University
It seems similar to Yoga where you can find incredible quality online but its really not.
Spin classes are just HIIT over a 30-60 minute window.
Throw on some tunes and move your ass. If you're not sweaty or tired by the time you're done you did it wrong
Tada.
These people always burn out once the gimmick wears off. Then they go searching for the next thing and the next.
Throwing money hand over fist bc they cant figure out to eat better and put the proverbial foot to the concrete.
I'm sure they were all convinced their apple watch was going to keep them on track. These are the people who ran out and bought those stupid finger-toe running "shoes". They thought the Wii Fit Board was going to revolutionize things.
These are people who have perfectly matching and stylish gym outfits. they buy endless supplements to enhance performance or weight loss.
Just go do some hiit. Lift some weights. Take a yoga class. Quit eating like a jackass.
Nutrition and fitness can be complicated but beginner to intermediate changes aren't. 90% of people have an effort and habit problem.
And the western world thinks in consumerism terms. That fitness is something you buy at the store and name drop the brand to your friends.
And it's why they'll yo-yo their efforts all their lives before just giving up entirely
Trainers and peloton classes and such give people the option to rent someone else's willpower, though. (plus leverage sunk-cost sentiments and other tricks)
It's probably part of why fitness levels go up and waistlines down as one's gaze travels up the SES ladder. Someone with money who kinda wants to get fit can pay someone else to do their giving-a-shit for them, and might get fit. Someone without money who kinda wants to get fit—won't. That's what you'd expect to see even with all else, including the distribution of willpower (however we measure that) among various social classes and income levels, being equal.
It would be rather normal if cult members never describe cult as "Oh it is just a typical cult with some suspicious ideology, providing dubious benefits and led by a charismatic charlatan"
Its just where fitness and trendy luxury brand peacocking intersect.
That being said, she argues she’s never felt healthier in her entire life and so I can’t complain if she’s happy!