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A comment on Peloton replaces CEO and lays off 2,800 people. Parent comment
Spin classes are just HIIT over a 30-60 minute window.
Throw on some tunes and move your ass. If you're not sweaty or tired by the time you're done you did it wrong
Tada.
Spin classes are just HIIT over a 30-60 minute window.
Throw on some tunes and move your ass. If you're not sweaty or tired by the time you're done you did it wrong
Tada.