It seems similar to Yoga where you can find incredible quality online but its really not.
Spin classes are just HIIT over a 30-60 minute window.
Throw on some tunes and move your ass. If you're not sweaty or tired by the time you're done you did it wrong
Tada.
These people always burn out once the gimmick wears off. Then they go searching for the next thing and the next.
Throwing money hand over fist bc they cant figure out to eat better and put the proverbial foot to the concrete.
I'm sure they were all convinced their apple watch was going to keep them on track. These are the people who ran out and bought those stupid finger-toe running "shoes". They thought the Wii Fit Board was going to revolutionize things.
These are people who have perfectly matching and stylish gym outfits. they buy endless supplements to enhance performance or weight loss.
Just go do some hiit. Lift some weights. Take a yoga class. Quit eating like a jackass.
Nutrition and fitness can be complicated but beginner to intermediate changes aren't. 90% of people have an effort and habit problem.
And the western world thinks in consumerism terms. That fitness is something you buy at the store and name drop the brand to your friends.
And it's why they'll yo-yo their efforts all their lives before just giving up entirely
Trainers and peloton classes and such give people the option to rent someone else's willpower, though. (plus leverage sunk-cost sentiments and other tricks)
It's probably part of why fitness levels go up and waistlines down as one's gaze travels up the SES ladder. Someone with money who kinda wants to get fit can pay someone else to do their giving-a-shit for them, and might get fit. Someone without money who kinda wants to get fit—won't. That's what you'd expect to see even with all else, including the distribution of willpower (however we measure that) among various social classes and income levels, being equal.
It would be rather normal if cult members never describe cult as "Oh it is just a typical cult with some suspicious ideology, providing dubious benefits and led by a charismatic charlatan"