We are biological machines, and the amount we eat is biologically determined by our bodies (assuming food is widely available). We can somewhat influence that with rational thought, but to a limited degree, just like we can choose to breathe in faster or slower, but we can't maintain that for any length of time.
If it is endocrine instead, we would be looking for a drug to fix it, or a specific pollutant that could be removed. No one will tell you 'hey, it's your thyroid, just make it go a little faster'.
It's like having a thermostat that adjust the temperature to 70 degrees, and you want it to be 75. So your solution is to bring in more heat while ignoring the thermostat. The thermostat adjust by engaging the air conditioner. Which certainly will work, but also very inefficient.
Your body isn't that stupid and it's not certainly a dumb engine.
But hard exercise is hard! Folks don't want to do it. They want to stretch and walk around a track and pretend. But they don't want to do 20 miles on a bike. They convince themselves that they can't. Or they try and get aches and pains and decide that's bad. Pretty much throwing up roadblocks right and left, anything to avoid the work.
We all know this. It's why there are 1000 books about tricks and diets and how to fool yourself. Because we want to do that instead. But we can stop enabling that; stop making excuses for small issues about body adjustments and so on.
Most people are busy, they have jobs or families or kids. Yet decades ago, these same people aren't fat.
We all know this. It's why there are 1000 books about tricks and diets and how to fool yourself. Because we want to do that instead. But we can stop enabling that; stop making excuses for small issues about body adjustments and so on.
There's certainly no magic trick, but being dogmatic or smug isn't helpful either.
Smugness is nowhere in sight. More like resignation and sadness.
Why, of all things, do you think forcing people to do hard exercise would be effective for the vast majority of people, compared to, say, an improved diet?
The mirage of 'an improved diet' is the current fad idea and the topic of this conversation. Why doesn't it work for most people? Why are there 1000 books about it, and still no consensus?
> The basic metabolic rate varies between individuals. One study of 150 adults representative of the population in Scotland reported basal metabolic rates from as low as 1027 kcal per day (4301 kJ/day) to as high as 2499 kcal/day (10455 kJ/day); with a mean BMR of 1500 kcal/day (6279 kJ/day). Statistically, the researchers calculated that 62.3% of this variation was explained by differences in fat free mass. Other factors explaining the variation included fat mass (6.7%), age (1.7%), and experimental error including within-subject difference (2%). The rest of the variation (26.7%) was unexplained. This remaining difference was not explained by sex nor by differing tissue size of highly energetic organs such as the brain.
So this study [1] claims ~25% difference in BMR that is NOT explained by sex, weight, height, lean body mass etc. That can mean some people can eat an extra burger a day compared to others without gaining more weight.
It's also important to note that BMR is not the only biological component here. Both CI and CO are biologically determined, they are not under 100% rational control. There are clear differences in people in terms of appetite/hunger reaction, and in terms of desire for physical activity, that we don't have a known explanation for (psychology? endocrinology? metabolic causes? gut biome? other?). This is, in fact, the biggest biologically determined component of obesity that is usually entirely ignored and blamed entirely on the individual's self-control.
[0] https://en.wikipedia.org/wiki/Basal_metabolic_rate#Causes_of...
The word 'psychological' is doing a lot of heavy lifting here. We have no reason to believe it is more or less likely for overeating to be caused by psychological rather than metabolic or other systemic reasons.
The fact of the matter remains that some people struggle with their weight while others don't. CICO doesn't address this at all.
Of course, CICO also doesn't work very well when comparing between people, despite your claim. For example, people with endocrin disorders are well known to lose or gain weight disproportionately in relation to their diets. Base metabolic rates vary significantly between people, even healthy ones. There are other discrepancies as well, which mean that, knowing person A and person B eat the same amount of calories and exercise the same amount will not help you to predict the weight gain/loss difference between them.