Did multiple quite few 5 days fast, the max i got to was 10 days.

I experienced none of the effects. People claim to be sharper and more energised during fast, but all I experienced was noticeable sluggishness (no glucose, only fat as energy source) and bit more pissy about small things (though I recognise it and never act on it).

P.S. Worth mentioning, any water fast above 4 days can be potentially dangerous if you don't take supplements that regulate your bodily functions, like salt, potassium, magnesium etc. I have read accounts of people doing only water fast no supplements for 10-15 days and report serious symptoms of their body shutting down (maily cells dying due to lack of salt).

In my experience it is dangerous to go more than a day without electrolyte and multivitamin supplementation.

Care must be taken to avoid potassium overdose if supplementing with potassium. Sodium chloride is well tolerated on the order of no more than 20 grams per day spread out over the whole day.

If you can't go without multivitamin supplementation for a day then there's something medically wrong with your body.