https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...
and I follow this one, except I do something out of new routine instead of L-sits: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...
The only thing that is necessary is a bar for pull-ups and around an hour of your time two or three times a week.
Gonna keep trying though.
I’ll admit I struggle at times to use it, but it has definitely saved more than it cost me now. I sometimes get a gym membership when time is limited and there’s a good gym near where I’m working. Convenience plays a huge role in my ability to work out. Having 3 kids at home makes the home gym really hard to use!
I guess I'm back to having the best of both worlds.
For me, it helps to consistently do it every day (mostly) rather than a few times a week.
I mean, I wouldn't do it if the building (and the balcony) isn't a modern overbuilt masterpiece.
The only drawback is that I really need to put the weights gently otherwise I'm pretty sure neighbors would complain.
Being able to lift something heavy on a regular basis over the last year has been a massive boost for my mental and physical health. You don't need expensive gear, some of my best workouts are from a metal bar wedged over a loft hatch, you just need to have something and use it.