Re:More than 73% of American adults are overweight or obese
by motardo on Tuesday December 29, 2020 @04:17PM
(#25575148)
For the last ten years, my spouse and I always split an entree when we eat out. We order one entree and ask for an extra plate. The portions are perfect, and eating out is much more affordable.
Re:More than 73% of American adults are overweight or obese
by 29athrowaway on Tuesday December 29, 2020 @04:10PM
(#25575059)
"Clean plate mentality" is also a big part of the problem. We should not indoctrinate kids to clean their plates.
Re:More than 73% of American adults are overweight or obese
by t-writescode on Tuesday December 29, 2020 @04:15PM
(#25575123)
I take the "snack in the morning, meal at night" approach with restaurant food. That way the 1700-2000 calories worth of food is still under my daily requirements.
Even if you're not eating a cheeseburger - heck, even if you're eating a salad (assuming it has more than just lettuce) - the sheer amount of food you get in a single entree at most restaurants means that even a reasonable type of meal will end up being two or three times the calories it would be if you made it at home. The alternative of course is to stop halfway (or earlier), but that's really hard to do when it's right in front of you.
The only workaround I know of (beyond just not eating out) is to order it to go, and then immediately put half in the refrigerator.