News for hackers. Stuff that matters.
Re:Sleep duration is associated with brain structure and cog... by rajinikantham on Sunday November 29, 2020 @05:24PM (#25248658)
Do you have children? If yes, how on earth is this doable?
Re:Sleep duration is associated with brain structure and cog... by mattbee on Sunday November 29, 2020 @05:29PM (#25248689)
This reply works for a lot of self-improvement advice I read on HN.
Re:Sleep duration is associated with brain structure and cog... by forgotmypw17 on Sunday November 29, 2020 @05:33PM (#25248719)
No, of course this would be somewhat different with children.

However, this is how I would also raise a child, letting them sleep as much and whenever they want.

When I was a child myself, my parents were in disagreement. My dad's opinion that I should be "broken in" so that I am better able to integrate into society. My mom thought more along the lines of what I describe.

Seeing that my dad had a societal job while my mom raised me, she largely won out.

I think I have her defense and sheltering of me to thank for being blessed with rarely having problems in this department.

Re:Sleep duration is associated with brain structure and cog... by lqet on Sunday November 29, 2020 @06:08PM (#25248949)
> However, this is how I would also raise a child, letting them sleep as much and whenever they want.

With small kids, the problem is usually not you trying to force a schedule on the kid, but the kid forcing a schedule on you.

Re:Sleep duration is associated with brain structure and cog... by forgotmypw17 on Sunday November 29, 2020 @06:29PM (#25249114)
Yes, of course, their schedule takes priority.

We can't always sleep as much as we want to, even without kids. But I've certainly made it a high priority.

Re:Sleep duration is associated with brain structure and cog... by novok on Sunday November 29, 2020 @06:13PM (#25248991)
You have a village / extended family that helps you raise your children.

Also have your kids younger so you don't need sleep as much. Just accept that the first 5 years wont be as sleepful ;) Also small kids tend to sleep a lot, just not on your schedule :D

Re:Sleep duration is associated with brain structure and cog... by Ma8ee on Monday November 30, 2020 @08:05AM (#25253304)
This is actually the only way that COVID has affected me negatively. We bought a house close to my parents so they could help with the kids, but now they have been self isolating since March.
Re:Sleep duration is associated with brain structure and cog... by hutzlibu on Sunday November 29, 2020 @09:26PM (#25250164)
I have small children and I try to live and sleep the same style. Which is of course now much harder, but it still somewhat works with taking shifts with the mother.

I still lack sleep though, but I heard this is normal with small kids...

Re:Sleep duration is associated with brain structure and cog... by hermitmaster on Sunday November 29, 2020 @11:03PM (#25250619)
While I can’t categorically say it gets better with time, it has for me. I have an 18 month old and an almost three year old. I’m back to quasi-normal sleep now. I do wish we had kids when we were younger (I’m 37), but we weren’t planning on having any.
Re:Sleep duration is associated with brain structure and cog... by hutzlibu on Monday November 30, 2020 @04:44AM (#25252215)
Well my toddler is 16 months and things did really already improved a lot in terms of sleep, but the new baby is coming any minute now ... so I expect less of it in the next time ;)
Re:Sleep duration is associated with brain structure and cog... by hermitmaster on Monday November 30, 2020 @01:48PM (#25257364)
We’re expecting number three in August. FWIW, number two was a lot easier for us.
Re:Sleep duration is associated with brain structure and cog... by hutzlibu on Tuesday December 01, 2020 @03:56AM (#25263640)
Thanks. I hope so, too.

Good luck to you ..

we are already in the clinic by now.

Re:Sleep duration is associated with brain structure and cog... by forgotmypw17 on Monday November 30, 2020 @01:45AM (#25251286)
Thank you for sharing, encouraging to hear.
Re:Sleep duration is associated with brain structure and cog... by quickthrower2 on Sunday November 29, 2020 @11:56PM (#25250857)
If you have kids probably ignore this advice and just sleep once they are asleep. It depends on the age but from about 2 they are probably sleeping through the night most of the time so should be OK.

WFH for your day nap!

Re:Sleep duration is associated with brain structure and cog... by mathattack on Monday November 30, 2020 @12:11AM (#25250919)
I’m the opposite. I go to sleep when I give up on them going to bed. :-)
Re:Sleep duration is associated with brain structure and cog... by hndamien on Sunday November 29, 2020 @05:50PM (#25248823)
Let them sleep when they are tired and wake when they want.
Re:Sleep duration is associated with brain structure and cog... by lqet on Sunday November 29, 2020 @06:11PM (#25248977)
It takes considerable effort to "allow yourself to sleep until you are "fully slept"" if you are woken up by a 2 year old sitting on your head and trying to get you to look at a book with him.
Re:Sleep duration is associated with brain structure and cog... by ufoolme on Sunday November 29, 2020 @06:36PM (#25249174)
“Fully slept....” That’s the dream. My daughter will try to open up my eye lids whilst I’m asleep and then start yelling “it’s morning time” at the top of her lungs. She has done this before at 4am and now I jolt awake at the sound of her entering our bedroom. Sadly it has been very effective at waking me up, and it’s hard to train her out of it when it works so well. To be honest I think I’m also sort of hard impressed by the brutality of it all.
Re:Sleep duration is associated with brain structure and cog... by sleepfailure on Sunday November 29, 2020 @06:19PM (#25249038)
It is clear that their advice is not suitable for someone who has a family and so on... single and living alone, maybe
Re:Sleep duration is associated with brain structure and cog... by forgotmypw17 on Sunday November 29, 2020 @07:14PM (#25249412)
Having kids changes many things. Certainly, your opportunity to sleep fully will be hampered.

However, if the responsibilities are shared between multiple adults, you can still get it done some of the time, and be well-rested and comfortable for when it's your turn to watch the kids and let other adults do their sleeping.

Re:Sleep duration is associated with brain structure and cog... by doitLP on Sunday November 29, 2020 @11:04PM (#25250626)
No battle plan survives contact with the enemy.
Re:Sleep duration is associated with brain structure and cog... by treeman79 on Sunday November 29, 2020 @07:34PM (#25249531)
My kids are at 3am. School routine starts 6am. They absolutely will stay up late every night if given a choice.