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Re:Sleep duration is associated with brain structure and cog... by quickthrower2 on Sunday November 29, 2020 @11:56PM (#25250857)
If you have kids probably ignore this advice and just sleep once they are asleep. It depends on the age but from about 2 they are probably sleeping through the night most of the time so should be OK.

WFH for your day nap!

Re:Sleep duration is associated with brain structure and cog... by mathattack on Monday November 30, 2020 @12:11AM (#25250919)
I’m the opposite. I go to sleep when I give up on them going to bed. :-)