Re:Chili pepper consumption associated with 25% reduction in...
by methyl on Saturday November 14, 2020 @12:55PM
(#25094052)
Why would you need any more proteins than that?
[ Parent
| on HN ]
Re:Chili pepper consumption associated with 25% reduction in...
by Scarbutt on Saturday November 14, 2020 @12:59PM
(#25094085)
Weight/strength training?
Re:Chili pepper consumption associated with 25% reduction in...
by jakehilborn on Saturday November 14, 2020 @01:32PM
(#25094389)
Seitan, tempeh, lentils, and beans w/ rice are the highest protein to calorie ratio foods I eat. Sprouted seed bread, most nuts/seeds, and most vegetables are pretty high in protein as well. I supplement with pea protein isolate to reach very high protein intake levels for bodybuilding purposes.
Re:Chili pepper consumption associated with 25% reduction in...
by eloff on Saturday November 14, 2020 @01:18PM
(#25094278)
You need to supplement for that anyway. Whey protein is best, but the purely vegetarian ones can work as well.
Both are substantially lower impact than meat protein.
Re:Chili pepper consumption associated with 25% reduction in...
by kelnage on Saturday November 14, 2020 @03:26PM
(#25095349)
I think you probably know this, but whey is suitable for vegetarians (being a byproduct of curdling milk) - and whey-based protein supplements are often vegetarian. Vegan protein supplements are generally extracted from things like peas, beans or hemp.