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A comment on 30.9% of Sleepers Report an Increase in Sleep Disturbance During Covid Pandemic.

Re:30.9% of Sleepers Report an Increase in Sleep Disturbance... by yelloworangefog on Wednesday August 05, 2020 @01:08PM (#24063085)
Anecdotally I can say this has been the case for me. Particularly when the lockdown first started. I think it’s because my daily routine changed dramatically all of a sudden. I had friends tell me they experienced the same thing.
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Re:30.9% of Sleepers Report an Increase in Sleep Disturbance... by Darmody on Thursday August 06, 2020 @04:59AM (#24069265)
Lockdowns can be terrible for our health.

If you ever have to stay at home for a long period of time again, make sure you work out. It doesn't have to be a heavy or intensive workout. Anything with a medium intensity during 30-45 min is a game changer.

Yoga helps a lot as well.

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