Re:30.9% of Sleepers Report an Increase in Sleep Disturbance...
by Darmody on Thursday August 06, 2020 @04:59AM
(#24069265)
Lockdowns can be terrible for our health.
If you ever have to stay at home for a long period of time again, make sure you work out. It doesn't have to be a heavy or intensive workout. Anything with a medium intensity during 30-45 min is a game changer.
If you ever have to stay at home for a long period of time again, make sure you work out. It doesn't have to be a heavy or intensive workout. Anything with a medium intensity during 30-45 min is a game changer.
Yoga helps a lot as well.