Re:30.9% of Sleepers Report an Increase in Sleep Disturbance...
by globular-toast on Wednesday August 05, 2020 @01:00PM
(#24063006)
I actually had my first nightmare in a long time a few weeks ago. I woke my girlfriend up due to moving in my sleep. Trouble is it's not very scientific because although I don't think I've had a nightmare in a while, I'm not sure because I don't record them.
Re:30.9% of Sleepers Report an Increase in Sleep Disturbance...
by yelloworangefog on Wednesday August 05, 2020 @01:08PM
(#24063085)
Anecdotally I can say this has been the case for me. Particularly when the lockdown first started. I think it’s because my daily routine changed dramatically all of a sudden. I had friends tell me they experienced the same thing.
Re:30.9% of Sleepers Report an Increase in Sleep Disturbance...
by Darmody on Thursday August 06, 2020 @04:59AM
(#24069265)
Lockdowns can be terrible for our health.
If you ever have to stay at home for a long period of time again, make sure you work out. It doesn't have to be a heavy or intensive workout. Anything with a medium intensity during 30-45 min is a game changer.
If you ever have to stay at home for a long period of time again, make sure you work out. It doesn't have to be a heavy or intensive workout. Anything with a medium intensity during 30-45 min is a game changer.
Yoga helps a lot as well.