Re:One hour of slow breathing changed my life
by cwkoss on Tuesday July 28, 2020 @08:37PM
(#23982246)
If anyone else was confused (I was and had to google), the practice of alternate nostril breathing entails physically obstructing alternating nostrils with a finger as you take breaths.
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Re:One hour of slow breathing changed my life
by deeblering4 on Tuesday July 28, 2020 @10:47PM
(#23983072)
At first, but once you reach nostril nirvana you unlock the ability to breathe with your third nostril
Re:One hour of slow breathing changed my life
by yladiz on Wednesday July 29, 2020 @12:20AM
(#23983484)
Can I consider my mouth my third nostril and reach nostril nirvana already?
Re:One hour of slow breathing changed my life
by dmitriid on Wednesday July 29, 2020 @01:59AM
(#23983853)
There's a joke in Russian quite popular among small kids: "The hedgehog learned to breathe through his butthole. One day he sat down to rest and suffocated".
(Hedgehog is the hero if many slightly absurdist jokes).
Re:One hour of slow breathing changed my life
by Yenrabbit on Wednesday July 29, 2020 @06:26AM
(#23985190)
Hedgehogs can't (to my knowledge), but turtles can! A fact that seeks any opportunity to be shared. (Example source: https://www.livescience.com/61018-turtles-breathe-through-bu...)
Re:One hour of slow breathing changed my life
by rajangdavis on Wednesday July 29, 2020 @12:56AM
(#23983631)
You were always there :)
Re:One hour of slow breathing changed my life
by krtkush on Wednesday July 29, 2020 @01:07AM
(#23983666)
Only waiting to realize.
Re:One hour of slow breathing changed my life
by qwerty456127 on Friday July 31, 2020 @05:51AM
(#24007152)
Let me actually encourage you try this. Imagine you have a third nostril placed between the 2 real (forming a line or a triangle - whatever you like better), visualize and "sensualize" (do your best imagining it in details and feeling it) breathing through 3 nostrils. As a result this may trigger a nasal congestion relief. Try this the next time you catch a cold.
Re:One hour of slow breathing changed my life
by isoprophlex on Wednesday July 29, 2020 @01:26AM
(#23983747)
Not going to lie: "Naturally we breath out of one nostril at a time" had me looking very confused! I even tried contorting my face to get one of my nostrils to close, haha
Re:One hour of slow breathing changed my life
by kseistrup on Wednesday July 29, 2020 @03:31AM
(#23984237)
If you pay attention, one of the nostrils are likely to be more active (as measured in air flow) at a given time and the active nostril will switch side from time to time, perhaps something like every couple of hours.
Re:One hour of slow breathing changed my life
by mcv on Wednesday July 29, 2020 @03:53AM
(#23984344)
I think that just depends on which nostril is the least clogged at that particular time.
Re:One hour of slow breathing changed my life
by kseistrup on Wednesday July 29, 2020 @04:15AM
(#23984452)
It mainly depends on which turbinates are more blood filled at a given time. See e.g. https://en.wikipedia.org/wiki/Nasal_cycle
Re:One hour of slow breathing changed my life
by voidhorse on Tuesday July 28, 2020 @11:51PM
(#23983385)
There’s an advanced variant in which you don’t use the fingers and attempt to manipulate the breath using the lungs only—its called anulom vilom
Re:One hour of slow breathing changed my life
by IanSanders on Wednesday July 29, 2020 @09:02AM
(#23986155)
That can't be right, nostrils "merge" at the back of our throat?