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A comment on Ask HN: Has anyone fixed their own bruxism?. Parent comment

Re:Ask HN: Has anyone fixed their own bruxism? by gotem on Sunday June 28, 2020 @12:54AM (#23666832)
Would love to know as well. I often find that I've been holding my breath for quite a while whether I'm reading or working and suddenly will gasp for air.
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Re:Ask HN: Has anyone fixed their own bruxism? by sevencolors on Sunday June 28, 2020 @01:09AM (#23666867)
Responded above, basically learning to breath in meditation showed me how much i was holding my breath.

Now it's almost unconscious when I'm sensing anxiety/tensions rising. I'll start focusing on my breathing to bring me back to a calmer state

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