I'd already implemented most of your recommendations before reading it, and this year I feel like I've finally balanced tech consumption so that it's at a healthy level. It's allowed me to read over 20 books, pursue my hobbies in more depth and spend more time with my kid.
Things that worked for me:
- no tech in the bedroom, I leave my phone in the living room every night. - start a morning routine without tech every day, I meditate, do stretches and a light work out. - i try to read as much as possible in hard copy from the library. 3 week loans push me to finish things. I look forward to getting a notification that one of my reserves has arrived. If the library doesn't have a book it will inter library loan or purchase it for me most of the time. - all phone alerts turned off except for text msg/calls - only use FB messenger light if I'm going to use FB at all - plenty of time to do nothing. I don't think the human machine is meant to be on all the time
I try to follow Derek Sivers advice as much as possible: https://sivers.org/pa
Downloading the audiobook as I type this.
I feel like i already know what i am doing wrong re tech addiction but that i think is psychological issue with me. Not sue what a book can tell me.
Perspective: sometimes a writer puts things in a way that illuminates or alters how I see my situation.
Tools: sometimes a writer has an idea or a scheme that I can put to practical use. The pomodoro timer on my desk has been handy even without adopting every aspect of the method. That came from a blog rather than a book, but same idea (to me.)
The book is both - an intro of "look how awesome you can be without the tech", a detox plan, and a plan to deliberately reintroduce helpful technology.
I am as guilty as anyone in that I have partly read the book, implemented a few of the suggestions, but haven't fully embraced. I think the holidays will be a great time to finish reading it and start my 30 day declutter.
Also the chapter on pain. Fascinating.
It's also useful to know that Diamond does not have a degree in Geography and many geographers aren't particularly on board with his ideas.
I think of him the same way I do Malcom Gladwell, a good story teller but he does this by cherrypicking anecdotes more than by a robust assessment of reality.
Jump to 'The Power Broker' instead. Now that's an interesting read.
I've read a couple of the LBJ books which are really amazing and plan on getting to power broker eventually.
He has degrees in history and anthropology and has been a professor of geography for decades.
Digital Minimalism: Choosing a Focused Life in a Noisy World
The Man Who Solved the Market: How Jim Simons Launched the Quant Revolution
Book of Proof
Designing Data-Intensive Applications: The Big Ideas Behind Reliable, Scalable, and Maintainable Systems
Seeing Like a State: How Certain Schemes to Improve the Human Condition Have Failed
Guns, Germs, and Steel: The Fates of Human Societies
We Make the Road by Walking: A Year-Long Quest for Spiritual Formation, Reorientation, and Activation
Soul Repair: Recovering from Moral Injury after War (for a friend)
Master and Commander
Educated
Without Getting Killed or Caught: The Life and Music of Guy Clark
Stretch goal: The Power Broker, as a warm-up for Caro's LBJ series
The Bible (perpetual, I don't get through it every year, but I get through much of it, often)
EDIT: I also hilariously underestimate the number of books I want to read. Here's one more I think is vital for my 2020:
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science