I'm never hungry when I wake up, but I think that's mostly just a habit thing. Your body adjusts to expect food on a schedule, if you normally eat on a schedule.

I only eat lunch (at noon) and dinner (at 8pm), pretty much like clockwork. It's very rare that I eat outside of these times during the work week. I don't snack through the work day, and I very seldom snack at home on work evenings. But I still end up eating too much; lunch + dinner is more than I need. I'm thinking about paring it back to just dinner (perhaps 2 days a week starting out), since that's the most important, socially.

I didn't have any problem sticking with my normal 60kg weight until I got over 35 or so, now I'm up to 70kg or so and I can feel my body fat jiggle as I run up or down stairs - an alien feeling to me.

> I didn't have any problem sticking with my normal 60kg weight until I got over 35 or so, now I'm up to 70kg

Yeah, I put on 10 kg as well once I hit 33. I don't know what happened, everything I've read said your metabolism doesn't slow down until much later, but I exercise more and eat less than I used to, yet I put on a bunch of weight that I can't easily lose.

I'd love to figure out why that is, but I can't find anything.

> Yeah, I put on 10 kg as well once I hit 33. I don't know what happened, everything I've read said your metabolism doesn't slow down until much later

I remained trim eating 4000ish calories a day of junk food from about age 15 to age 22 or so. Attempted to crash diet to a strict 1400 calories a day to make my comes-and-goes six-pack a bit more permanent. Kept it up for about two months. Nothing (more or less) happened. Stopped since it wasn't working. Promptly put on ten pounds. Have struggled to keep my weight under control ever since.

Metabolisms are weird.

Jeez, that sucks. Did you go back to 4000 calories when you stopped? 1400 calories don't sound too terrible, I wonder what happened.

IDK, probably. 4k's a conservative estimate for what I figure the average probably was, it may have been higher, not like I was counting those calories—I was a multiple liters of soda, maybe a whole pizza, perhaps some pop tarts or just eight slices of toast for breakfast kinda teenager. Plus probably some french fries and maybe some potato chips or snack crackers (not a small quantity of either) thrown in there. Maybe a snickers. That'd be one day of food. I have no idea what my body was doing with all that extra energy. Or why my blood pressure was dead in the middle of "healthy".

Man, bodies are weird.

It can be more than just hunger. I don’t typically get hungry until 12-1 so historically do not eat in the am. However I noticed how much more irritable I was in the morning, which is always chalked up to not being a morning person. Now I try to eat a tiny bit, the massive AM mood swings have gone away