Meal timing strategies appear to lower appetite, improve fat burning

Re:Meal timing strategies appear to lower appetite, improve ... by asark on Saturday July 27, 2019 @09:58PM (#20545433)

> Yeah, I put on 10 kg as well once I hit 33. I don't know what happened, everything I've read said your metabolism doesn't slow down until much later

I remained trim eating 4000ish calories a day of junk food from about age 15 to age 22 or so. Attempted to crash diet to a strict 1400 calories a day to make my comes-and-goes six-pack a bit more permanent. Kept it up for about two months. Nothing (more or less) happened. Stopped since it wasn't working. Promptly put on ten pounds. Have struggled to keep my weight under control ever since.

Metabolisms are weird.

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Re:Meal timing strategies appear to lower appetite, improve ... by StavrosK on Saturday July 27, 2019 @10:32PM (#20545539)

Jeez, that sucks. Did you go back to 4000 calories when you stopped? 1400 calories don't sound too terrible, I wonder what happened.

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Re:Meal timing strategies appear to lower appetite, improve ... by asark on Sunday July 28, 2019 @03:44PM (#20549450)

IDK, probably. 4k's a conservative estimate for what I figure the average probably was, it may have been higher, not like I was counting those calories—I was a multiple liters of soda, maybe a whole pizza, perhaps some pop tarts or just eight slices of toast for breakfast kinda teenager. Plus probably some french fries and maybe some potato chips or snack crackers (not a small quantity of either) thrown in there. Maybe a snickers. That'd be one day of food. I have no idea what my body was doing with all that extra energy. Or why my blood pressure was dead in the middle of "healthy".

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Re:Meal timing strategies appear to lower appetite, improve ... by StavrosK on Monday July 29, 2019 @08:15PM (#20560898)

Man, bodies are weird.

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