News for hackers. Stuff that matters.

A comment on Meal timing strategies appear to lower appetite, improve fat burning. Parent comment

Re:Meal timing strategies appear to lower appetite, improve ... by jghn on Sunday July 28, 2019 @05:47AM (#20546666)
It can be more than just hunger. I don’t typically get hungry until 12-1 so historically do not eat in the am. However I noticed how much more irritable I was in the morning, which is always chalked up to not being a morning person. Now I try to eat a tiny bit, the massive AM mood swings have gone away
[ Parent | on HN ]

There are no comments on this comment yet.