I do this too. I eat a few snacks a day and one meal a day, dinner usually. It works like a charm and I've lost a few pounds too.

Wow. I'm impressed. I couldn't imagine eating less than 3 times a day, my body needs the calories. How do you do it?

Why do you think he eats fewer calories than you?

People can only fit so much food in their stomach in one sitting.

You can always eat more calorie dense foods. I could eat three pints of ice cream on an empty stomach. That’s 4500 calories.

Really? Do you eat snacks later in the day?

I'll eat more than once in some situations:

- Free food at the office

- Free food samples at the store

- Family/friend cooks breakfast/lunch

- Special breakfast/brunch/lunch event

- Coupons for >30% off at a nearby restaurant

- Going out for drinks/concert/movie

- Traveling and eating street food

I'm not too strict about it. I basically won't go out of my way to get food more than once a day (usually at around 7PM).

I skipped breakfast for as long as I can remember. I stopped eating lunch 4 years ago when I was doing keto, was never hungry, and wanted to save money (I used to eat out every lunch). Since then, I eat breakfast maybe once a month, and lunch maybe once a week (both off and on keto).

Some call it 23:1 intermittent fasting.