Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by r0brodz on Wednesday February 07, 2018 @06:09PM
(#16328816)
The benefits of protein are historically documented by all the great bodybuilders. Nothing new here. Mainstream is always behind the freaks who dare to go against "science".
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Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by milesvp on Wednesday February 07, 2018 @06:27PM
(#16328924)
Which is amusing, because in this context the bodybuilders are fundamentally doing science. They have experiments (aka, exercise and eating regiments) that, as I understand it, are repeatable, and consistently produce the desired outcome, at least in terms of sculpted muscle and body fat.
Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by r0brodz on Thursday February 08, 2018 @05:14PM
(#16336071)
Science said "Too much protein, i.e 1g/lb of body weight, was bad for your kidneys". That's what I meant by against science.
Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by curuinor on Wednesday February 07, 2018 @08:35PM
(#16329489)
Modern bodybuilders don't have incredible life spans, either, so they face the consequences.
Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by barsonme on Thursday February 08, 2018 @05:28AM
(#16331296)
Yeah, pumping yourself full of tren, clen, and designer drugs, as well as getting up to 400+ lbs will do that to you.
Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by rshannon3 on Wednesday February 07, 2018 @10:44PM
(#16330020)
That is mostly because all modern competitive bodybuilders use large amounts of PEDs.
Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by xupybd on Wednesday February 07, 2018 @09:04PM
(#16329621)
I've often wondered about this can you point me in the direction of any info on their life spans?
Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by coralreef on Wednesday February 07, 2018 @08:42PM
(#16329516)
But the experiments are also tainted, ie. undisclosed steroid supplements or other enhancers.
Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by hnzix on Wednesday February 07, 2018 @11:25PM
(#16330156)
Not all bodybuilders juice. I experiment with my diet and regime all the time. Intermittent Fasting & Keto at the moment, and lots of protein.
Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by coralreef on Thursday February 08, 2018 @12:28AM
(#16330421)
Never said all do, but some do, so its hard to isolate factors, the data becomes low quality.
Re:Lift Weights, Eat More Protein, Especially If You’re Over 40
by jjeaff on Wednesday February 07, 2018 @07:29PM
(#16329199)
This article kind of addresses that. It mentions that this has been known but says it is unclear whether these high protein diets are effective for groups outside of your traditional, male bodybuilder.