I agree. I follow a stricter eating window of 23/1 where I eat all my calories in about 1 hour. The benefit of keto is you do not have sugar crashes, and if you are careful with caffeine you can eliminate those crashes as well. A constant supply of energy is wonderful. I also lift weight at the end of the fasting window, before I eat, and have not experienced any issues. I have been keto for a few years though, so I'm very keto adapted. My carb intake is less than 5g per day (I don't eat plants).

I have a 4 hour window of eating my main meal. I usually eat 2 meals in that one setting, one of the meals being a keto protein shake (w/MCT oil). At work, however, I will keep some almonds or pistachios to snack on. I normally don't experience headaches or hunger and my energy supply is great throughout the day.

While I can't say keto contributed to all of my weight loss, I will say it has been an extremely important factor of maintaining my weight and is my lifestyle choice. I would prefer bacon over bread any day.

If you are interested in my journey, you can read about it (with data from LostIt.com): https://mypost.io/post/no-bullshit-diet

I'm quite sure yours is similar :)

The 23/1 window seemed a bit extreme to me, until i realized that, on some days, i manage to eat just one meal…

Do you happen to have any useful sources/links on this? I've found something, but it seems to be pseudoscientific nonsense for the most part…

Thanks!

I put them in the link to that post above, but:

Best websites for Dietary Information:

http://AuthorityNutrition.com

http://Ruled.me

http://Nowloss.com

http://Ketogenic-Diet-Resource.com

http://KetoDietApp.com

http://HealthfulPursuit.com

https://www.reddit.com/r/keto/

I was thinking of the same thing. Bulletproof coffee in the morning with the 8h window would certainly force your body to switch to ketosis pretty aggressively.

Think a several day fast with MCTs would bring it on quicker, then it would just be a process of maintaining a ketogenic state.