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Re:Running as a Thinking Person’s Sport by theparanoid on Thursday December 15, 2016 @02:48AM (#13183133)
Body weight exercises such as pull-ups, sit-ups, and push-ups are the best for fitness.
Re:Running as a Thinking Person’s Sport by tempestn on Thursday December 15, 2016 @03:34AM (#13183267)
Again, this depends on how you define both "best" and "fitness". What's best depends a lot on what someone enjoys. I would rather do an activity I enjoy for 40 minutes than get the same benefit doing something I hate for 20. Likewise, fitness means different things to different people and at different times. You may be focusing on cardio-vascular fitness, or on strength, or speed, or weight loss, or performance in a particular sport...
Re:Running as a Thinking Person’s Sport by throwanem on Thursday December 15, 2016 @07:36AM (#13184148)
Or, you know, "do something". Throwing a bunch of complexity and equipment cost at someone who doesn't currently exercise at all isn't likely to help anything much. Pushups and situps require only a clear stretch of floor.
Re:Running as a Thinking Person’s Sport by tempestn on Thursday December 15, 2016 @03:20PM (#13187943)
Sure! If you're just getting started and can stick with that, maybe that's best for you! Just not for everyone.
Re:Running as a Thinking Person’s Sport by paulddraper on Thursday December 15, 2016 @12:50PM (#13186496)
I think calisthenics are great, but they focus more on muscular strength than cardiovascular.

There are only so many push-ups you can do before your muscles are fatigued. Running, swimming, and cycling are better for cardio because you can do them for great lengths of time.