Re:Running as a Thinking Person’s Sport
by paulddraper on Thursday December 15, 2016 @12:50PM
(#13186496)
I think calisthenics are great, but they focus more on muscular strength than cardiovascular.
There are only so many push-ups you can do before your muscles are fatigued. Running, swimming, and cycling are better for cardio because you can do them for great lengths of time.
There are only so many push-ups you can do before your muscles are fatigued. Running, swimming, and cycling are better for cardio because you can do them for great lengths of time.