Re:Starbucks has 3x the sugar of a whole Coke in some drinks
by GrinningFool on Wednesday February 17, 2016 @02:39PM
(#11120602)
> Even if you put just 2 teaspoons, that is 10gr of sugar.
Which is about 30 calories. Which means you'd have to drink 6 cups with that amount to equal the calories of 1 can of Coke.
Add a tablespoon of half-n-half, and that's +20 calories - 50 calories per cup, which means you're still 3+ cups before you equal a can of Coke.
It's all relative. If you have a couple of cups a day with reasonable quantities of things added, it's not particularly egregious on its own.
(Doesn't count milk, but in small amount the inc
Even if you put just 2 teaspoons, that is 10gr of sugar. If you drink 3 coffees a day, that's 30gr or your entire daily recommendation as per WHO.
Unsurprisingly, I too drink my coffee black. While I can stand coffee with milk in it, and sometimes order cappuccinos at fancy coffee shops, sugar just ruins it. If you can get off it, you'll be much better off in every way.