Additionally, for people who experience joint issues, I'm sure the risks aren't at all overstated.
By trying to walk a certain number of calories daily, you might be healthier.
I was also attempting to target those of us who simply enjoy the process and outcomes of a walk, and don't get the same benefits from running or jogging. When I run or jog, which is rare because I detest it (but love spending serious time lifting and training other ways), I'm always focused on my body, on pushing myself, on my breathing, etc.
When I walk, I can go forever and forget about my body. I get lost in thinking, reflecting, processing, etc. Walking is pure joy. Sure, it has positive physical effects. But I particularly seek the peace of mind that comes from going on walks. It's something I enjoy so much, I often pick my travel destinations based on how much walking I can do while exploring a new place. Walking has long been almost like meditation for me.
The goal is to lose 25 pounds then try another C25k again.
Twenty years ago I could just go out 4 days a week and run a little farther every day. I could drop 20lbs in a few months.
Most people can walk 10 miles a day (you might get a big blister like me) without a problem.
Even jogging eliminates most of the (overstated) health risks of consistent running (e.g. joint issues).