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Re:Reducing workplace burnout: the benefits of exercise by melling on Thursday September 10, 2015 @05:23PM (#10200644)
Because I recently put on a bit of weight. Every time I tried running my feet would hurt for a couple days.

The goal is to lose 25 pounds then try another C25k again.

Twenty years ago I could just go out 4 days a week and run a little farther every day. I could drop 20lbs in a few months.

Most people can walk 10 miles a day (you might get a big blister like me) without a problem.

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