kishoresurana

I strongly recommend Shambavi mahamudra Kriya taught by Sadhguru https://www.innerengineering.com/ I’ve been practicing their 18 minute meditation for almost a year and it has been quite amazing.

I strongly recommend Shambavi mahamudra Kriya taught by Sadhguru https://www.innerengineering.com/

I’ve been practicing their 18 minute meditation for almost a year and it has been quite amazing.

Check this video https://youtu.be/-HMgaToaEac

The correct way to say is AAAUM and not Om

https://en.m.wikipedia.org/wiki/Om

Also there is a connection from your hands to your gut. What if I tell you that there is a simple hand posture will take all the gas from your body?

Read about Apana vayu mudra. Do it for 10 minutes when you have a gas trouble and see what happens. Hint: you can’t stop burping and farting.

Some random site I found online which has a hand picture of how to do the mudra:

http://www.healthmelody.com/heart-health/apana-vayu-mudra-he...

There is a simple solution. What if I tell you that there is a simple hand posture will take all the gas from your body?

Read about Apana vayu mudra. Do it for 10 minutes when you have a gas trouble and see what happens. Hint: you can’t stop burping and farting.

Some random site I found online which has a hand picture of how to do the mudra: http://www.healthmelody.com/heart-health/apana-vayu-mudra-he...

Does it support Intellisense?

I would really like an invite, hopefully some are still left!!: kishoresurana |at| gmail.com