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A comment on Gut directly connected to brain, by a newly discovered neuron circuit. Parent comment
Read about Apana vayu mudra. Do it for 10 minutes when you have a gas trouble and see what happens. Hint: you can’t stop burping and farting.
Some random site I found online which has a hand picture of how to do the mudra:
http://www.healthmelody.com/heart-health/apana-vayu-mudra-he...
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Read about Apana vayu mudra. Do it for 10 minutes when you have a gas trouble and see what happens. Hint: you can’t stop burping and farting.
Some random site I found online which has a hand picture of how to do the mudra:
http://www.healthmelody.com/heart-health/apana-vayu-mudra-he...