carvink

Here's a link to WHO's guide for "unhooking from difficult thoughts and feelings". https://www.who.int/publications/i/item/9789240003927 It includes links to audio. It can be helpful for the experiences you describe

I made a PDF flyer with a QR code for WHO's "Doing What Matters in Times of Stress: An Illustrated Guide" (How to unhook from difficult thoughts and feelings), in case anyone would want to print some out and staple them to a local kiosk, at a local college campus for example. It would be better to learn about this earlier in life than later, imo.

https://drive.google.com/file/d/1jofXFw0FUaKTZukbjQt4FZ_Mnu9...

The WHO has a guide for "unhooking from difficult thoughts and feelings". At one point it says "You cannot stop these thoughts from arising. They are normal and natural. But it is not so helpful to get hooked by them." and then goes on to explain some simple practices to help unhook. https://www.who.int/publications/i/item/9789240003927 Here's more detail about how it was tested. https://www.psychologicalscience.org/news/releases/2022-apri...

Also free and relevant - a link to WHO's guide for "unhooking from difficult thoughts and feelings". There's audio you can download. It's not even an app.

https://www.who.int/publications/i/item/9789240003927

Here's more detail about how it was tested. https://www.psychologicalscience.org/news/releases/2022-apri...

Also,

WHO's guide for "unhooking from difficult thoughts and feelings" which is not an app, is free, and has downloadable audio exercise guidance.

https://www.who.int/publications/i/item/9789240003927

It's one of the best things of its type I've seen.

Some have ambitions to green the Sinai Desert:

https://www.greenthesinai.com/back-to-the-garden-john-d-liu

https://www.theguardian.com/environment/2021/mar/20/our-bigg...

Yes, according to WHO. https://www.who.int/publications/i/item/9789240003927

I like to say 'When people drink they relax, and when they relax, I relax. It works out fine." It does depend on the group.

It's common to find people on https://shutupwrite.com/ doing the same.

The World Health Org has an illustrated guide that includes a more validated *how* practice to reduce stress. Their terminology is different. They discuss how to unhook from distressing thoughts and feelings. It seems like a better approach. https://www.who.int/publications/i/item/9789240003927

There are audio exercise clips as well, in multiple languages. https://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Str...

About 93% of global warming goes into the surface layers of the ocean, cutting of circulation of nutrients, which has led to seaweed ecosystem and harvest reduction or collapse in different coastal regions (Australia, California,SE Asia for example). https://www.climatefoundation.org/ has developed a system to upwell water from beneath the thermocline over the past fifteen years. They have shown more than 3x growth over controls, and are looking to scale up and grow kelp offshore and in the open ocean.

Here's my source material: https://youtu.be/Y1nlQ6bGX4c?t=4018

That slight colour blockage, or the tint those solar panels have is helpful.

There are two reasons. One, plants grow better under red light. Red light has the highest efficiency for photosynthesis in plants, that why LED grow lights are tuned for certain wavelengths. Plants use blue light to know what direction to grow.

And for a certain category of tints or dyes that are fluorescent, additional red light.

Luminescent solar collectors have an embedded dye with molecules that fluoresce, that give off even more red light.

Example: http://www.soliculture.com/lumo-technology/

Some of that work about possible solutions has been done by Paul Hawken. His Project Drawdown book is at least an organized and reasoned list of 100 possibilities. I attended a talk about one of them - marine permaculture arrays. This is a body of working knowledge developed over the past thirteen years, with new inventions being developed and deployed for growing kelp in the open ocean. What's proven is the ability of wave, solar, wind powered pumps to upwell cold water hundred of meters beneath the ocean surface, and irrigate kelp, doubling the growth rate. This is important because 93% of global warming goes into the surface layers of the ocean, cutting of circulation of nutrients needed by life.

What's proven is that seaweeds and kelps can sequester more carbon per square meter per year than the tropical rainforest. The idea is put submerged, autonomous satellite-assisted kelp platforms in the open ocean at scale, to farm for food/feed/fertilizer/fish or just sink the kelp into the depths to sequester the carbon for hundreds of years. (per UN research)

There is now a kelp coin, which might someday play a role in emerging carbon sequestration markets. At the moment, it is a fundraiser, crowd- funding style to help raise capital to get these to hectare scale. https://www.climatefoundation.org/kelp-coin.html This kelp coin is new, just a couple of weeks out.

It might take a decade or more to get to a gigaton of carbon sequestration. But it is also about food security and ecosystem regeneration. If you like short videos for information, try https://www.climatefoundation.org/2040-make-a-change.html

There are silent writing meetups too. https://shutupwrite.com/

It does take some practice, and best not to overuse it. The book 'Words That Work In Business" by Ike Lasater is a very good guide to NVC in the business world.

Recently I heard someone talk about MPA, Marine Permaculture Arrays, that gave me a bit of optimism. There's plenty of pessimism, but we can choose where to focus. Imagine regenerating vast rivers of the fastest growing plant, kelp, not just along the coasts where warm water has been causing die-offs, but in the open ocean too.

MPA are floating kelp farms. Floating, but submerged, using wave action to power pumps that provide nutrient laden cold water to help the kelp grow. These pumps are like the flaps valves in your toilet tank. Kelp could provide biostock for fuel among other economically valuable commodities. There has been prototype work done in Indonesia and the Philippines. The next implementation looks like it will be in Tasmania. There are a couple of challenging technical obstacles - the cost of current (ocean current) sensors, and nutrient sensors is too high now to make this scale. Some innovation is needed to bring the cost of those sensors down. From some notes: The long range vision is to create an industry that will provide a range of ecosystem services that would supply food, fuel, fertilizer, fiber, farmaceuticals (nutraceuticals). Not just along the coasts, but in the open ocean. Think of it as biorefinery management. An MPA would likely have a 3 month service interval, and 3 year overhaul schedule to deal with things like biofouling that are part of maritime activities.

A one sq kilometer MPA might generate $1 million a year in value from kelp, maybe another $1 million a year from fish. The fish part is an unknown.

The best way to ride out an ocean storm is to submerge, like whales do. They could adjust bouyancy of an MPA if satellites tell them a storm is coming.

They intend to use mesoscale ocean current eddy shear levels to move MPA's to different locations in a region (imagine using foils to tack across the difference in current layers speeds, or to keep them circling in a small area, and want to develop cheaper marine vessel navigation automation [This means they won't need to anchor or tether the arrays to the bottom of the ocean]

I saw a presentation about marine permaculture arrays (MPA) recently, which are floating kelp farms. Floating, but submerged, using wave action to power pumps that provide nutrient laden cold water to help the kelp grow. These pumps are like the flaps valves in your toilet tank. Kelp could provide biostock for fuel among other economically valuable commodities. There has been prototype work done in Indonesia and the Philippines. The next implementation looks like it will be in Tasmania. There are a couple of challenging technical obstacles - the cost of current (ocean current) sensors, and nutrient sensors is too high now to make this scale. Some innovation is needed to bring the cost of those sensors down.

From some notes: The long range vision is to create an industry that will provide a range of ecosystem services that would supply food, fuel, fertilizer, fiber, farmaceuticals (nutraceuticals). Not just along the coasts, but in the open ocean. Think of it as biorefinery management. An MPA would likely have a 3 month service interval, and 3 year overhaul schedule to deal with things like biofouling that are part of maritime activities.

A one sq kilometer MPA might generate $1 million a year in value from kelp, maybe another $1 million a year from fish. The fish part is an unknown.

The best way to ride out an ocean storm is to submerge, like whales do. They could adjust bouyancy of an MPA if satellites tell them a storm is coming.

They intend to use mesoscale ocean current eddy shear levels to move MPA's to different locations in a region (imagine using foils to tack across the difference in current layers speeds, or to keep them circling in a small area, and want to develop cheaper marine vessel navigation automation [This means they won't need to anchor or tether the arrays to the bottom of the ocean]

I was recently at a workshop about Marine Permaculture Arrays (MPA).

Picture square-kilometer kelp farms in the open ocean, using ocean current eddy shear levels to move MPA to different locations in a region (different vertical layer current speeds enable a kind of underwater sailing).

MPA need new kinds of sensors to enable this marine autonomous navigation.

I asked what tech was available off-the-shelf, wondering if sensors from ocean gliders could be used for the MPA autonomous navigation capability. Brian von Herzen said they were too expensive now.

He followed up by writing that current sensing is something they are working on. Cost effective nutrient sensors are needed also...

Getting the sensor cost down will help develop multiple new industries providing a range of ecosystem services that would supply food, fuel, fertilizer, fiber, farmaceuticals (nutraceuticals). And carbon sequestration. When kelp sinks in deep waters, it stays there. On the ocean floor.

A truism I've seen - the best predictor of back pain is having had back pain. After an initial injury about 20 years ago, Alexander technique made it worse, but only because an incompetent instructor shoved my back when I was not expecting it. Feldenkrais helped with recovery a lot after that. A few years later, floor pilates helped as well. Now, it's been Stuart McGill's 'Back Mechanic' book, which helps one do some self diagnosis, and select a set of corrective exercises for your individual set of symptoms. McGill may not be the final word on the topic, but he is a good one, with a deep background studying spine biomechanics.. As whiddershins wrote: "..no one thing seems to work for everybody. And the level of talent and expertise of the instructor/healer is usually more important than the label someone gives to their modality."