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A comment on Mindfulness-Based Programs Show Promise in Reducing Psychological Distress. Parent comment

Re:Mindfulness-Based Programs Show Promise in Reducing Psych... by carvink on Friday July 28, 2023 @04:02PM (#36912518)
Also free and relevant - a link to WHO's guide for "unhooking from difficult thoughts and feelings". There's audio you can download. It's not even an app.

https://www.who.int/publications/i/item/9789240003927

Here's more detail about how it was tested. https://www.psychologicalscience.org/news/releases/2022-apri...

[ Parent | on HN ]
Re:Mindfulness-Based Programs Show Promise in Reducing Psych... by Reasonabl on Saturday July 29, 2023 @03:03AM (#36917663)
This is excellent and to the point. Thanks for sharing.
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