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A comment on Positive thinking: Stop negative self-talk to reduce stress.

Re:Positive thinking: Stop negative self-talk to reduce stress by carvink on Sunday September 11, 2022 @01:08PM (#32801322)
The World Health Org has an illustrated guide that includes a more validated *how* practice to reduce stress. Their terminology is different. They discuss how to unhook from distressing thoughts and feelings. It seems like a better approach. https://www.who.int/publications/i/item/9789240003927

There are audio exercise clips as well, in multiple languages. https://terrance.who.int/mediacentre/audio/MSD/WHO-AUDIO_Str...

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Re:Positive thinking: Stop negative self-talk to reduce stress by tailspin2019 on Sunday September 11, 2022 @06:37PM (#32803942)
Very interesting. Thanks for sharing this.
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