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A comment on Are mental health apps better or worse at privacy in 2023?. Parent comment
WHO's guide for "unhooking from difficult thoughts and feelings" which is not an app, is free, and has downloadable audio exercise guidance.
https://www.who.int/publications/i/item/9789240003927
It's one of the best things of its type I've seen.
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WHO's guide for "unhooking from difficult thoughts and feelings" which is not an app, is free, and has downloadable audio exercise guidance.
https://www.who.int/publications/i/item/9789240003927
It's one of the best things of its type I've seen.