Re:Ask HN: What are you doing to improve your health?
by wdewind on Friday April 10, 2015 @02:34PM
(#9356242)
Sure, this thread is about health, which true volume training is not necessary for.
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Re:Ask HN: What are you doing to improve your health?
by oh_sigh on Friday April 10, 2015 @05:48PM
(#9357285)
The most important part of an exercise routine is sticking with it. Doing a volume program is way, way healthier than doing nothing at all. I find that the aesthetic gains make me more motivated to go to the gym than when I was just increasing the total poundage of weight I could move in one rep.