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A comment on Ask HN: What are you doing to improve your health?. Parent comment

Re:Ask HN: What are you doing to improve your health? by oh_sigh on Friday April 10, 2015 @05:48PM (#9357285)
The most important part of an exercise routine is sticking with it. Doing a volume program is way, way healthier than doing nothing at all. I find that the aesthetic gains make me more motivated to go to the gym than when I was just increasing the total poundage of weight I could move in one rep.
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Re:Ask HN: What are you doing to improve your health? by wdewind on Friday April 10, 2015 @06:01PM (#9357349)
Totally fair, I'm more interested (and thought this thread was about) figuring out the optimal ways to do things, compliance being ignored. Considering compliance changes a lot of things.
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