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Re:Ask HN: What are you doing to improve your health? by timbrah on Friday April 10, 2015 @11:58AM (#9355151)
If you're doing power cleans correctly you should not be dropping the weight. The movement isn't over until the weight is safely on the ground.

If the weight makes a noise loud enough to draw every gym goers attention, you are lifting too much and should deload. Or you just might be that guy ;)

Re:Ask HN: What are you doing to improve your health? by squillful on Friday April 10, 2015 @12:28PM (#9355388)
This is 100% incorrect. In fact, there is a much higher risk of injury lowering a power clean under control, especially if you're going heavier.

That's not to say that you won't benefit from working with a weight where it is possible to control when lowering, but there's a lot to be said for power cleaning a higher amount and dropping upon completion of the rep.

Re:Ask HN: What are you doing to improve your health? by totalrobe on Friday April 10, 2015 @12:57PM (#9355597)
The power clean movement is over when you have control of the bar on your shoulders.

Gyms are not libraries. They should be dirty and loud.

Re:Ask HN: What are you doing to improve your health? by fapjacks on Friday April 10, 2015 @03:30PM (#9356597)
Hah! This made me laugh. It's true, though. I used to think that the big dudes were just being obnoxious until I got up to that level, and realized that it's just incredibly fucking hard to lift that much weight. It takes a lot out of you, and the noises aren't for show.
Re:Ask HN: What are you doing to improve your health? by totalrobe on Thursday April 16, 2015 @11:09AM (#9388444)
Inexperienced lifters don't realize the incredible abdominal pressure you have to create for max effort lifts, the breathing control that goes with it, and the inevitable strange noises...
Re:Ask HN: What are you doing to improve your health? by asavadatti on Friday April 10, 2015 @05:15PM (#9357156)
I've never heard of anyone deloading because they were making too much noise. What kind of gym do you go to?