Re:50 days of "The Scientific 7-Minute Workout"
by seferphier on Monday September 23, 2013 @09:47AM
(#6430808)
what do you think of the 7min workout so far?
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Re:50 days of "The Scientific 7-Minute Workout"
by mparramon on Monday September 23, 2013 @10:05AM
(#6430953)
It is amazing. I am getting better results with 7 minutes a day than when I was training for 3 hours a week. It's like a caffeine boost in the morning, and lasts for at least 12 hours.
Re:50 days of "The Scientific 7-Minute Workout"
by sgibat on Monday September 23, 2013 @12:24PM
(#6432040)
No offense, but I question whether you were working out properly previously.
Re:50 days of "The Scientific 7-Minute Workout"
by mparramon on Monday September 23, 2013 @02:51PM
(#6433313)
I have been doing martial arts for about 6 years with different teachers. I think they have taught me how to work out properly. What I've seen is that exercising gets you diminished benefits as training tome increases. For now, 7 minutes a day is just fine.