Re:50 days of "The Scientific 7-Minute Workout"
by mparramon on Monday September 23, 2013 @09:46AM
(#6430799)
I'll see if I can find some pictures of last winter, when I weighted 73kg, and felt like a sloth.
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Re:50 days of "The Scientific 7-Minute Workout"
by cliveowen on Monday September 23, 2013 @09:49AM
(#6430830)
That won't be necessary, I think the lesson here is that we should invest at least an hour a day working out to see substantial results. Maybe, as it's been said up here this kind of program is more useful for overweight people where a longer training session could actually be dangerous.
Re:50 days of "The Scientific 7-Minute Workout"
by seferphier on Monday September 23, 2013 @09:47AM
(#6430808)
what do you think of the 7min workout so far?
Re:50 days of "The Scientific 7-Minute Workout"
by mparramon on Monday September 23, 2013 @10:05AM
(#6430953)
It is amazing. I am getting better results with 7 minutes a day than when I was training for 3 hours a week. It's like a caffeine boost in the morning, and lasts for at least 12 hours.
Re:50 days of "The Scientific 7-Minute Workout"
by sgibat on Monday September 23, 2013 @12:24PM
(#6432040)
No offense, but I question whether you were working out properly previously.
Re:50 days of "The Scientific 7-Minute Workout"
by mparramon on Monday September 23, 2013 @02:51PM
(#6433313)
I have been doing martial arts for about 6 years with different teachers. I think they have taught me how to work out properly. What I've seen is that exercising gets you diminished benefits as training tome increases. For now, 7 minutes a day is just fine.