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Re:Anxiety: Nothing to Do but Embrace the Dread by ScottBurson on Tuesday July 16, 2013 @01:29AM (#6050194)
> I switched to diet and dropped about half of my daily anxiety in a few months.

My wife had panic attacks for years until she was persuaded, for other reasons, to stop using caffeine and artificial sweeteners. A couple of months later, her panic attacks stopped, and they haven't returned. She's convinced one of the sweeteners -- she mostly used cyclamates, but also some sucralose -- screwed with her brain chemistry. (She's always avoided aspartame as it gave her a splitting headache, so it wasn't that.)

There are plenty of reasons to avoid artificial sweeteners, so I wouldn't necessarily weight this anecdatum too heavily, but I thought it worth passing on anyway.

Re:Anxiety: Nothing to Do but Embrace the Dread by desouzt on Tuesday July 16, 2013 @05:41AM (#6050788)
Definitely agree with this. My girlfriend suffers from anxiety and her nutrionist told her to immediately cut out the artifical sweeteners and she's already noticed a difference.
Re:Anxiety: Nothing to Do but Embrace the Dread by Lewton on Tuesday July 16, 2013 @05:32AM (#6050762)
-stops consuming caffeine, a drug known to exacerbate anxiety, and artificial sweeteners

-stops having anxiety attacks

-blames artificial sweeteners for anxiety attacks

???????

Re:Anxiety: Nothing to Do but Embrace the Dread by ScottBurson on Thursday July 18, 2013 @02:48AM (#6062173)
Sorry, I left out an important detail: she had quit caffeine several times before without experiencing this benefit.