Sadly many (or maybe most) addicts cannot. Through some combination of compulsive temperament, impulsivity, mental health problems, or unresolved issues, they are unable to stop. Even when they know they’re addicts. My mother is one such person. She’s been seeking the answer her whole life. Religion. AA. Therapy. Exercise. Cold turkey. Multiple divorces. Medications. Moving country several times. Nothing sticks. She knows it’s killing her and can’t stop. I’m trying to convince her to take Wegovy as it’s shown to help with addiction.
I’m grateful that whatever combination of genes I inherited, I’m also able to go cold turkey. Maybe one day we have vaccines for it.
Regarding OP: Thanks for sharing your story! And you can be very VERY proud that you managed this that specific way - great!
I'm pretty sure there are plenty of alcoholics that have lived under socialism too.
>in communist and socialist states too <
when did these exist and where before Capitalism as of ~1750++ ?
Once I quit I immediately was "my old self" again. I got back into playing video games, listening to MY music instead of whatever was palatable to whomever I was drinking with, dedicating all my time and energy into my kids and my nerdy hobbies.
It might come across as silly but, if you have someone close to you who has a drinking problem, it might be worth asking them about it. They probably won't be receptive to it until the time is right, but who knows? Maybe that time is when they ask for a ride from you at 2AM.