Re:Early-life stress leaves a 'scar' inside brain cells
by Noaidi on Saturday August 22, 2026 @01:09PM
(#49401622)
I would never suggest anything. We each have our own genetic/environmental needs. But you can get tested for many of these nutrients to see if you have a deficiency.
Iiuc zinc can be tricky/fraught to experiment with and iron somewhat risky. Don't know about B2.
So perhaps start with each one on small dose, one week one, two weeks off, keep a journal, making no other changes?
And any suggs for things to avoid?