This feels hyperbolic. While I would agree that community and remaining connected are very important to overall health, I don’t feel like making a habit of talking to strangers is a prerequisite.

But if you practise that skill, you will then also be able to pick up a conversation with people you do find interesting.

In my experience, it is not.

I'm "on the spectrum." In my case, it has been a net positive, because it afforded me the career that I have, but it has made interpersonal relationships difficult.

I have also spent my entire adult life, in a community that forces us to have fairly intimate interpersonal relationships (a program of personal Recovery).

It has been exhausting (you'll always find me in the kitchen at parties), but it has also been seriously therapeutic.

These days, it's almost unnoticeable. Definitely still there (ask my wife), but most folks never have a clue.

It's like telling a gay man that he just needs to try dating more women.

There's nothing wrong with being an introvert. It's not really a choice in the first place.

Not at all what I'm saying. You don't get cured by exercise either. You're never "done" exercising. It's just a thing you do, in order to have a long term better life.

I don't like talking to strangers. It still tastes like medicine. I have no expectation that I'll ever like it. But I still have to take my medicine, or I'll be worse off long term.

And like being sore if you've not exercised in a while, the aversion to being social is stronger after taking a "solitude vacation". But you can't not do it.

So yeah, you completely misunderstood.

Well, that's on you. Especially since I also added "Or getting exercise" and another clarifying paragraph after that.

> For me, being social is tiring and uncomfortable

Exactly my point. "But I don't wanna!". Yeah. That's why i compare it with taking your yucky tasting medicine, or exercising.

> I don't see a benefit.

Pearls before swine, I suppose. Shrug.

You’re still making introversion out to be something that you should work at to compensate or fix, because not doing so would be unhealthy.

E.g. you exercise because if you don’t, you risk disease, cancer, and a host of other physical issues.

There’s nothing unhealthy about never striking up conversations with strangers.

There are more natural and organic ways to meet and interact with people you don’t know (many have been covered in other comments).

But striking up conversations with random strangers in public shouldn’t be equated with exercise.

Not fix. You just to hold your nose and do anyway, with no expectations if your experience of it ever changing.

Compensate? Not the way I think you mean it, no. Say you hate exercising or brushing your teeth. Ok. Nothing wrong with that. That's not good or bad. But you still have to do it.

Now, am I saying that only the social interaction with random strangers, that only inane smalltalk does it? Of course not.