Point is, unless you're stupid enough to add glue or broken glass to your meal just because a recipe told you to, it's perfectly safe. More than just safe, LLM recipes these days are utterly boring in their normalacy, and, unlike cookbook recipes, can dynamically adapt to what you actually have in your pantry.
I could see LLMs being helpful to explore what's out there, like finding similar dishes or dishes involving a specific set of ingredients or dishes involving a particular technique, but a pretty poor tool for the actual technicalities of cooking or more importantly the uniquely personal aspects of food culture.
I dunno. I'd just buy larousse and on food and cooking.
Food lab, for example, covers buying storing and cooking lamb + a guide for a 5-7lb boneless leg across 5 or so pages. Kenji goes through great lengths to build intuition. I'm sure larousse, which is more of an encyclopedia, covers lamb quite extensively but it's probably more terse.
The internet can be an excellent source, but like most things it depends on who is writing it down.
there are other such goodies like mashed potatoes with broken lightbulb gravy, or fiberglass omelette, enjoyed by beldar conehead.
i wouldnt trust an AI for any recipe that i dont have personal experience with.
the safety rails are not very strong yet.