True! Though if I were to pick an aspirational target it would be his sub-four at 85 :)

I should clarify that it's not that I don't pay any attention to race times, just that it's not my primary focus -- I regularly sacrifice PRs to make sure I feel good and avoid injury.

“We want to make good time, but for us now this is measured with emphasis on “good” rather than “time” and when you make that shift in emphasis the whole approach changes.” — Robert M. Pirsig

Oh, I get you. I’ve raced at a high level for years, but as a senior runner I’m lately starting to think about going from “do well at XC nationals” to “stay in good enough shape to keep up with the ‘kids’ on the Sunday club trail run”. :-)