Re:Ozempic reduced grocery spending by an average of 5.3% in...
by xenospn on Monday January 12, 2026 @08:57AM
(#46588573)
The entire world eats 3 meals a day. Even if you eat 6 meals a day you can easily lose weight. It’s about the contents of the meal, not the frequency.
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Re:Ozempic reduced grocery spending by an average of 5.3% in...
by lm28469 on Monday January 12, 2026 @09:05AM
(#46588670)
I eat one meal a day for as far as I can remember. Fatties love to tell me it's unhealthy, my doctor hasn't figure out yet though so I imagine it really isn't that unhealthy.
Eating three meals a day is a very very very recent thing if you account for human history, or even modern human history
Re:Ozempic reduced grocery spending by an average of 5.3% in...
by tayo42 on Monday January 12, 2026 @11:09AM
(#46590351)
You need to include more info about your one meal, height and your actual weight. If your 5'2 this is alot less interesting
Re:Ozempic reduced grocery spending by an average of 5.3% in...
by lm28469 on Monday January 12, 2026 @11:38AM
(#46590829)
180cm, 75kg, leanish, I optimise for rock climbing and do kettlebell workouts 2 to 3 times a week. I do close to the bare minimum of what is available to stay in decent shape, it takes me less than 4 hours a week total. Not counting the time I save cooking/eating
Re:Ozempic reduced grocery spending by an average of 5.3% in...
by exhumet on Monday January 12, 2026 @09:19AM
(#46588852)
mhm! i do pretty well portioned 3 meals. small breakfast, small lunch, average sized dinner. i really like just grazing all day, eat a cracker or two, have a yogurt, have some chips etc. id honestly say im snacking a good bit whenever i feel like it. but exactly, portion and contents. im a pretty lean 150lbs
Re:Ozempic reduced grocery spending by an average of 5.3% in...
by heraldgeezer on Monday January 12, 2026 @11:42AM
(#46590897)
Yes but US portions are anything but small
Re:Ozempic reduced grocery spending by an average of 5.3% in...
by heraldgeezer on Monday January 12, 2026 @09:14AM
(#46588794)
Okay, you are correct but not realistic. 3 realistic meals in USA and Western Europe then. Cofee/toast or cereal/musli for breakfast, bought lunch
Yea I can down a familiy pizza if its all I eat for the day.
Also, the rise of zero/light drinks have actually helped.