What I learned gathering nootropic ratings

Re:What I learned gathering nootropic ratings by kalkaran on Wednesday July 02, 2025 @12:06PM (#44445398)

Same - I also read a study saying 22% muscle synthesis increase with 40 grams of casein before bed and one saying protein before bed improved sleep quality.

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Re:What I learned gathering nootropic ratings by entropicdrifter on Wednesday July 02, 2025 @12:27PM (#44445653)

So a bedtime glass of milk and small bowl of soybeans is a good move?

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Re:What I learned gathering nootropic ratings by kalkaran on Friday July 04, 2025 @06:53PM (#44468609)

Yes - unless you have to wake up to pee I guess. Casein is one of the slowest absorbed proteins so it releases over 6 hours in most cases. I think soy beans is probably the same since its mixed in with fiber. If you compare it to whey isolate thats absorbed after 1. This doesn’t have the same effect.

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Re:What I learned gathering nootropic ratings by throw-qqqqq on Wednesday July 02, 2025 @04:05PM (#44448220)

I really feel casein before bedtime improves my sleep drastically! (I have a bucket of micellar casein powder)

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