TLDR?

Edit: The key suggestions, according to a bot and condensed by me:

- Eat healthy.

- Sleep healthy.

- Exercise healthy.

- Try Intermittent Fasting to promote autophagy / mitophagy.

Do all these things, cultivate meaningful relationships, avoid anxiety and drug abuse and you’ll be well on your way to becoming an optimal version of yourself.

Oh is that all?

Sadly not. That mostly just covers your body and emotional well-being. You have to nurture your mind as well, which is beyond the scope of my pithy aphorisms.

Maybe the first half of the book, the second half sells her company’s services really hard, very much aimed at customizing for each patient and staving off common American health problems. She has some tests not in the standard blood screens she thinks should be in there to give you personalized nutrition advice, she does reference Robert Lustig’s work and research a lot in first half.